Upcoming Programs & Events

Yoga for Low Back Pain Fall Session

12-Week Yoga Therapy Program combining Education, Movement, and Meditation 

Eligible for coverage through extended health benefits 

September 4 - November 20 2019 | Wednesdays
8 P.M. - 9 P.M.
Norfolk Chiropractic Wellness Centre


Program cost: $300
Space is limited to 10 participants per session

This program is tailored for individuals who are:
-Experiencing low back pain
-Seeking a structured, progressive, small-group exercise program
-New to fitness and seeking guidance from a Health Care Provider 


Yoga for Back Pain

LOYOBO 1 Year Anniversary

August 10th, 2019
1:30 - 4:30 pm 
LOYOBO Fit, 199 Victoria Rd. S, Guelph

Join Dr. Griffiths at the one year anniversary event for LOYOBO Fit.  They will be unveiling an exciting new loyalty program for members that includes rewards in partnership with local health and wellness businesses.  Come say hello and learn about how you can earn a no charge initial chiropractic assessment with Dr. Griffiths


Yoga For The Cure

Saturday, August 24th: 12:30-1:30 pm

York Rd Park (by the covered bridge), Guelph


Dr. Griffiths will be leading a yoga class in support of Run for the Cure, a Canadian fundraising event for breast cancer in Canada.  This year's event is dedicated to Shirley Richards, a local breast cancer survivor who credits physical activity and being attuned to nature as important factors in aiding her in her recovery.  

Donations to the Canadian Cancer Society are welcomed.  

Yoga for Low Back Pain Summer Session *SOLD OUT* 

6-Week Yoga Therapy Program combining Education, Movement, and Meditation 

Eligible for coverage through extended health benefits 

July 25 - August 29 2019 | Thursdays
5:30 P.M. - 6:30 P.M.
Norfolk Chiropractic Wellness Centre


Program cost: $150 
Space is limited to 10 participants per session

This program is tailored for individuals who are:
-Experiencing low back pain
-Seeking a structured, progressive, small-group exercise program
-New to fitness and seeking guidance from a Health Care Provider 

Yoga for Back Pain

Yoga for Low Back Pain Summer Session *SOLD OUT*

6-Week Yoga Therapy Program combining Education, Movement, and Meditation 

Eligible for coverage through extended health benefits 

July 24 - August 28 2019 | Wednesdays
8 P.M. - 9 P.M.
Norfolk Chiropractic Wellness Centre


Program cost: $150 
Space is limited to 10 participants per session

This program is tailored for individuals who are:
-Experiencing low back pain
-Seeking a structured, progressive, small-group exercise program
-New to fitness and seeking guidance from a Health Care Provider 

Yoga for Low Back Pain Spring Session *SOLD OUT*

12-Week Yoga Therapy Program combining Education, Movement, and Meditation

May 1-July 17 2019 | Wednesdays
8 P.M. - 9 P.M.
Norfolk Chiropractic Wellness Centre


$300 Introductory Session Pricing
Space is limited to 10 participants per session

This program is tailored for individuals who are:
-Experiencing low back pain
-Seeking a structured, progressive, small-group exercise program
-New to fitness and seeking guidance from a Health Care Provider 

Yoga for Low Back Pain
Johnston Green, University of Guelph

Yoga on Johnston Green in Support of Cam's Kids

Monday April 15th 2:00 pm
Johnston Green, University of Guelph

Cam's Kids Guelph is a foundation/university club that supports youth struggling with anxiety.  Yoga combines the benefit of physical movement with the calming effect of meditation.  Join Dr. Griffiths for this free event open to the public, as she leads a 30 minute yoga class, incorporating yoga postures, breath work, and meditation with nature's backdrop, to induce a state of grounding and connection. 

For more information on how Cam's Kids is supporting youth with anxiety please visit:  https://www.camskids.com/

One Tooth Guelph


The Wellness Social @ One Tooth

Sunday April 14th 1:00-4:00

One Tooth, 83 Macdonell St. Guelph

$20 registration

Join us as we Sip, Shop, and Socialize with health and wellness experts within the local community!  Dr. Griffiths and Dr. Katie will be hosting a talk on chronic pain and discussing how meditation, diet, and hands on therapy can be effectively used in the management of chronic pain.  Registration proceeds will be donated to the Canadian Cancer Society, as part of Downtown Guelph's Daffodil Month.    

Meditation for Anxiety with Dr. Kirstie Griffiths

Meditation in Support of Cam's Kids

Thursday March 28th at 7:00 pm 

Athletic Centre Studio 302, University of Guelph

Cam's Kids Guelph is a foundation/university club that supports youth struggling with anxiety.  Mindfulness meditation is a technique that can be used to instil a feeling of calmness and relaxation, reducing stress and symptoms of anxiety.  Join Dr. Griffiths for this free event open to the public, as she leads a 30 minute guided relaxation, incorporating the use of breathing techniques to induce a state of calm and a sense of grounding. 

For more information on how Cam's Kids is supporting youth with anxiety please visit:  https://www.camskids.com/


Yoga for Hope with Dr. Kirstie Griffiths

Yoga for Hope 

Yogathon for Bracelet of Hope

Saturday March 30th @ 10:00 am

Linamar Centre of Excellence, Guelph ON

$30 Registration, $20 for Students

Join us for Guelph's 4th annual Yoga for Hope; a fundraising event hosted by Bracelet of Hope, an organization committed to ending the AIDS pandemic in Lesotho.  This fun-filled day includes several yoga classes, snacks, and a sponsored lunch.  Dr. Griffiths will be discussing Yoga for Low Back Pain, and sharing some tips and tricks on how to self-manage back pain.  Guests will also receive a swag bag that includes a $50 Gift Card to put toward an Initial Chiropractic visit with Dr. Griffiths.

Register now at  https://www.braceletofhope.ca/blog/yogathon/