Upcoming Programs & Events

Yoga for Low Back Pain Winter Session

12-Week Yoga Therapy Program combining Education, Movement, and Meditation 

Eligible for coverage through extended health benefits 

January 8 - April 8, 2020 | Wednesdays
8 P.M. - 9 P.M.
Norfolk Chiropractic Wellness Centre


Program cost: $400
Space is limited to 8 participants per session

This program is tailored for individuals who are:
-Experiencing low back pain
-Seeking a structured, progressive, small-group exercise program
-New to fitness and seeking guidance from a Health Care Provider 


Yoga for back pain

Yoga for Low Back Pain Spring Session

6-Week Yoga Therapy Program combining Education, Movement, and Meditation 

Eligible for coverage through extended health benefits 

May 20 - June 24, 2020 | Wednesdays
8 P.M. - 9 P.M.
Norfolk Chiropractic Wellness Centre


Program cost: $200
Space is limited to 8 participants per session

This program is tailored for individuals who are:
-Experiencing low back pain
-Seeking a structured, progressive, small-group exercise program
-New to fitness and seeking guidance from a Health Care Provider 


Yoga for back pain

Yoga for Low Back Pain Summer Session

6-Week Yoga Therapy Program combining Education, Movement, and Meditation 

Eligible for coverage through extended health benefits 

July 8 - August 12, 2020 | Wednesdays
8 P.M. - 9 P.M.
Norfolk Chiropractic Wellness Centre


Program cost: $200
Space is limited to 8 participants per session

This program is tailored for individuals who are:
-Experiencing low back pain
-Seeking a structured, progressive, small-group exercise program
-New to fitness and seeking guidance from a Health Care Provider 


Dr. Kirstie Griffiths

Yoga for Low Back Pain Fall Session 

12-Week Yoga Therapy Program combining Education, Movement, and Meditation 

Eligible for coverage through extended health benefits 

September 9 - November 25 2019 | Wednesdays
8 P.M. - 9 P.M.
Norfolk Chiropractic Wellness Centre


Program cost: $400
Space is limited to 10 participants per session

This program is tailored for individuals who are:
-Experiencing low back pain
-Seeking a structured, progressive, small-group exercise program
-New to fitness and seeking guidance from a Health Care Provider 


yoga for back pain
puppy yoga

Bring Your Own Dog Yoga 

$20 + HST 

Hosted by Dr. Griffiths in association with LOYOBO Fit's Friday Happy Hour series.  You are welcome to bring your own dog to enjoy a playful yoga class together.  We will be raising funds for the Guelph Human Society and we ask all participants to bring a $5 donation to class, which Loyobo will match. The class will be open to all fitness levels and no previous yoga experience is required. If you are bringing your canine companion, please make sure they are comfortable in a group environment with other dogs.  You are also welcome to join without a dog.  

Yoga Physics w Alexandria Crow

November 30 & December 1 2019
10 am - 5 pm (morning and afternoon sessions)
Grassroots Market + Studio


Program cost: $80 per session or $300 for the weekend


Dr. Griffiths is thrilled to be partnering with Grassroots Market + Studio and Alexandria Crow to offer four unique workshops over a weekend of practice and learning.  Option to attend the full program at a discounted rate, or register for the sessions individually.  

Topics include:
-Philosophy in Asana Classes
-Yoga for Everybody & Anybody
-Fire - Physically Demanding Hard Work with a Twist
-Calm - Quieting the Noise Body/Mind Loop 

Alexandria Crow Yoga
Mental Health Yoga

Transformational Fall Flow

Friday September 27th 7:00-9:00 pm

The Monarch House Cafe & Lounge

$20 

Join Dr. Kirstie Griffiths at Monarch Cafe as we welcome the fall season with a candlelit yoga practice and social; featuring pumpkin, spice, and everything nice!  Come with your coziest sweaters, blankets, and reading socks and stay to sample some seasonal treats and specialty beverages! 

Please contact Monarch Cafe to register as space is limited.  


Kitty Cat Yoga 

$20

Dr. Griffiths and LOYOBO Fit are so excited to be partnering with the Guelph Humane Society for this class and adoption event. GHS will be bringing an assortment of kittens and adult cats who are looking to find their Happy "Tails" with a loving family and together we will enjoy a relaxing Yoga class.  We will be raising funds to go towards the care of the animals at GHS, so we ask all participants to bring a minimum $5 donation to class, which Loyobo will happily match. The class will be open to all fitness levels and no previous yoga experience is required.

kitty yoga

Yoga for Low Back Pain Fall Session *SOLD OUT*

12-Week Yoga Therapy Program combining Education, Movement, and Meditation 

Eligible for coverage through extended health benefits 

September 4 - November 20 2019 | Wednesdays
8 P.M. - 9 P.M.
Norfolk Chiropractic Wellness Centre


Program cost: $300
Space is limited to 10 participants per session

This program is tailored for individuals who are:
-Experiencing low back pain
-Seeking a structured, progressive, small-group exercise program
-New to fitness and seeking guidance from a Health Care Provider 


Yoga for Back Pain

Yoga For The Cure

Saturday, August 24th: 12:30-1:30 pm

York Rd Park (by the covered bridge), Guelph


Dr. Griffiths will be leading a yoga class in support of Run for the Cure, a Canadian fundraising event for breast cancer in Canada.  This year's event is dedicated to Shirley Richards, a local breast cancer survivor who credits physical activity and being attuned to nature as important factors in aiding her in her recovery.  

Donations to the Canadian Cancer Society are welcomed.  

yoga for the cure

LOYOBO 1 Year Anniversary

August 10th, 2019
1:30 - 4:30 pm 
LOYOBO Fit, 199 Victoria Rd. S, Guelph

Join Dr. Griffiths at the one year anniversary event for LOYOBO Fit.  They will be unveiling an exciting new loyalty program for members that includes rewards in partnership with local health and wellness businesses.  Come say hello and learn about how you can earn a no charge initial chiropractic assessment with Dr. Griffiths


yoga for back pain

Yoga for Low Back Pain Summer Session *SOLD OUT* 

6-Week Yoga Therapy Program combining Education, Movement, and Meditation 

Eligible for coverage through extended health benefits 

July 25 - August 29 2019 | Thursdays
5:30 P.M. - 6:30 P.M.
Norfolk Chiropractic Wellness Centre


Program cost: $150 
Space is limited to 10 participants per session

This program is tailored for individuals who are:
-Experiencing low back pain
-Seeking a structured, progressive, small-group exercise program
-New to fitness and seeking guidance from a Health Care Provider 

Yoga for Back Pain

Yoga for Low Back Pain Summer Session *SOLD OUT*

6-Week Yoga Therapy Program combining Education, Movement, and Meditation 

Eligible for coverage through extended health benefits 

July 24 - August 28 2019 | Wednesdays
8 P.M. - 9 P.M.
Norfolk Chiropractic Wellness Centre


Program cost: $150 
Space is limited to 10 participants per session

This program is tailored for individuals who are:
-Experiencing low back pain
-Seeking a structured, progressive, small-group exercise program
-New to fitness and seeking guidance from a Health Care Provider 

yoga for low back pain

Yoga for Low Back Pain Spring Session *SOLD OUT*

12-Week Yoga Therapy Program combining Education, Movement, and Meditation

May 1-July 17 2019 | Wednesdays
8 P.M. - 9 P.M.
Norfolk Chiropractic Wellness Centre


$300 Introductory Session Pricing
Space is limited to 10 participants per session

This program is tailored for individuals who are:
-Experiencing low back pain
-Seeking a structured, progressive, small-group exercise program
-New to fitness and seeking guidance from a Health Care Provider 

Yoga for Low Back Pain
Johnston Green, University of Guelph

Yoga on Johnston Green in Support of Cam's Kids

Monday April 15th 2:00 pm
Johnston Green, University of Guelph

Cam's Kids Guelph is a foundation/university club that supports youth struggling with anxiety.  Yoga combines the benefit of physical movement with the calming effect of meditation.  Join Dr. Griffiths for this free event open to the public, as she leads a 30 minute yoga class, incorporating yoga postures, breath work, and meditation with nature's backdrop, to induce a state of grounding and connection. 

For more information on how Cam's Kids is supporting youth with anxiety please visit:  https://www.camskids.com/

One Tooth Guelph


The Wellness Social @ One Tooth

Sunday April 14th 1:00-4:00

One Tooth, 83 Macdonell St. Guelph

$20 registration

Join us as we Sip, Shop, and Socialize with health and wellness experts within the local community!  Dr. Griffiths and Dr. Katie will be hosting a talk on chronic pain and discussing how meditation, diet, and hands on therapy can be effectively used in the management of chronic pain.  Registration proceeds will be donated to the Canadian Cancer Society, as part of Downtown Guelph's Daffodil Month.    

Meditation for Anxiety with Dr. Kirstie Griffiths

Meditation in Support of Cam's Kids

Thursday March 28th at 7:00 pm 

Athletic Centre Studio 302, University of Guelph

Cam's Kids Guelph is a foundation/university club that supports youth struggling with anxiety.  Mindfulness meditation is a technique that can be used to instil a feeling of calmness and relaxation, reducing stress and symptoms of anxiety.  Join Dr. Griffiths for this free event open to the public, as she leads a 30 minute guided relaxation, incorporating the use of breathing techniques to induce a state of calm and a sense of grounding. 

For more information on how Cam's Kids is supporting youth with anxiety please visit:  https://www.camskids.com/


Yoga for Hope with Dr. Kirstie Griffiths

Yoga for Hope 

Yogathon for Bracelet of Hope

Saturday March 30th @ 10:00 am

Linamar Centre of Excellence, Guelph ON

$30 Registration, $20 for Students

Join us for Guelph's 4th annual Yoga for Hope; a fundraising event hosted by Bracelet of Hope, an organization committed to ending the AIDS pandemic in Lesotho.  This fun-filled day includes several yoga classes, snacks, and a sponsored lunch.  Dr. Griffiths will be discussing Yoga for Low Back Pain, and sharing some tips and tricks on how to self-manage back pain.  Guests will also receive a swag bag that includes a $50 Gift Card to put toward an Initial Chiropractic visit with Dr. Griffiths.

Register now at  https://www.braceletofhope.ca/blog/yogathon/